Save the Date

Fall 200-Hour Yoga Teacher Training

October 10, 2024 - February 2, 2025

Are you ready to gain a deeper understanding of yoga and yourself while joining a transformative community of like minded souls?

Join Chris and Wade this Fall on a journey of self exploration that is sure to enrich your life experience. It is never to early for self commitment and setting your vision for the rest of 2024.

Last year's program sold out, so make sure to reach out with any questions or come meet Wade and Chris at the studio.

Overview

Schedule:

• Dates: October 10 until February 2

  • Thursdays 6:00 - 10:00 pm

  • Saturdays 2:00 - 6:00 pm

• One week off for Thanksgiving, Christmas and New Year Holidays

Pricing:

• Early Bird (Until 8/28): $2,999

• Full Price $3,275

• Deposit: $650

• Flexible Payment Plans Available

Curriculum:

• Asana & Advanced Asana

• Yoga Philosophy

• Anatomy

• Energy Work

• Meditation

• Community Building & Marketing

• Diversity & Inclusion

• Leadership

• Pre- and Post-Natal Yoga

• Yin Yoga

• Thai Yoga

Lead Instructors

Chris Gilmore

Chris Gilmore is the lead instructor and owner of the Lab Yoga studio. Chris combines new improvised movement patterns with traditional yoga postures and connects deeply with his students. Specializing in guiding students with an alignment-based peak pose style using dynamic sequencing, functional mobility work, modifications and assists. | Instagram: @chrisgilmoreyoga

Wade Gotwals

As an international traveling yogi, Wade leads retreats, teacher trainings, workshops and events around the globe and is known for his innovative approach and inspirational teachings. Specializing in coaching and mentoring from the heart, 20+ years knowledge of the body in asana and sequencing, dharma studies, philosophy, thai yoga, mantra and chanting. | Instagram: @wadeyoga